Training Log Archive: JennyJIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Running 1:25:00 [3]
long run through Beeley and Wharnecliffe with Kelly and Clare. Break for blackberry picking near the end!
Saturday Sep 15, 2007 #
Running race 12:08 [5] 2.0 mi (6:04 / mi)
Ugh. Raced as hard as I could and ran pretty OK I think. Then did some hills with Kelly and now a bit zonked! Got to get ready for the party now...
Well done the first team!
Well done the first team!
Running hills 10:00 [5]
4 x Don Valley Bowl hills with Kelly
Running warm up/down 50:00 [3]
ran the course at least 3 times!
Thursday Sep 13, 2007 #
Biking 40:00 [1]
work and back
Running intervals 15:00 [5]
3 reps in Hillsborough park
Running 30:00 [3]
warm up and down - fast warm up as late and had to catch everyone up!
Wednesday Sep 12, 2007 #
Biking 40:00 [1]
to work and back
Tuesday Sep 11, 2007 #
Running warm up/down 50:00 [3]
to track warm up and warm down
Running intervals 20:00 [5]
300m hard jog 100m x 12 (I missed one - the others managed 13 in 22 mins) legs very tired. I should either do more fell races or no fell races!
Monday Sep 10, 2007 #
Running 25:00 [3]
Home from work