Sunday Sep 23 |
 | Note | |
| |
| stood around at Bingham for ages and collected a couple of controls in. |
| |
| C • that sounds like fun! 1 |
Saturday Sep 22 |
| Note | |
| (sick) |
| finally succumbed to the cold that's been going round since BJ visited! |
Thursday Sep 20 |
| Biking 20:00 [1] | |
| |
| took it steady as worried I may be succumbing to BJ/Gareth's/Kelly's cold finally? going to skip training tonight. |
| |
| C • skippy 2 |
| Biking 20:00 [1] | |
| |
| and home again |
Wednesday Sep 19 |
| Biking 40:00 [1] | |
| |
| work and back |
Tuesday Sep 18 |
| Running intervals 20:00 [5] | |
| |
| 3 x 1km in around 3:30 followed by a 2:45 800
Ian was back so no slacking... |
| Running warm up/down 40:00 [3] | |
| |
| |
Monday Sep 17 |
| Biking 40:00 [1] | |
| |
| to work and back. Cold and rainy on the way home - winter's here! |