Sunday Nov 11 |
 | Orienteering race 1:02:00 [5] | |
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| Venice street race - really cool. Ran OK. 3rd, a long way behind Celine though. |
| Running warm up/down 45:00 [2] | |
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| jogging and strides |
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WE/M40 - Splits |
Saturday Nov 10 |
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| Event: Venice Street O
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| Note | |
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| walked miles round Venice and visited a couple of art galleries. |
Friday Nov 9 |
| Note | |
| (rest day) |
| travelled out to Venice. |
Thursday Nov 8 |
| Note | |
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| Oh my goodness - I'm not going ANYWHERE in this weather!!! |
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| C • I had to go down to the sho... 4 |
| Running 40:00 [2] | |
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| Loxley run plus Oli, hamstrings very tight. |
| Running 15:00 [4] | |
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| some running drills with Oli, (stretched for the first 5 mins) |
Wednesday Nov 7 |
| Climbing 2:00:00 [1] | |
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| Climbing at the Works with Derek. Some big boys there today showing off on the new yellow routes. I did some spotty ones that I hadn't managed yet a couple of greens and lots of new blue ones (now I know that they're easier than the greens!!). Right ankle sore - had forgotten that I went over on it slightly at the weekend... |
Tuesday Nov 6 |
| Running warm up/down 45:00 [2] | |
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| to track from work and then warm down after, thanks to Dave I didn't have to run home! |
| Running intervals 23:00 [5] | |
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| 2.50 800m
3.17 900m
3.17 900m
3.17 900m
off 5.55 Had a whole month off track so did shorter reps. Felt very quick (but wasn't obviously!)
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Monday Nov 5 |
| Biking 50:00 [1] | |
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| work and back, cold on the way home and windy. |