Running warm up/down 45:00 [2]
to track from work and then warm down after, thanks to Dave I didn't have to run home!
Running intervals 23:00 [5]
2.50 800m
3.17 900m
3.17 900m
3.17 900m
off 5.55 Had a whole month off track so did shorter reps. Felt very quick (but wasn't obviously!)