Sunday Nov 18 |
 | Running 40:00 [3] | |
| |
| Loxley run.
Wussed out of the long run with Rach, Helens etc when I saw the weather! Probably a good job as I was tired on a 40 min run!! |
Saturday Nov 17 |
| Running 1:30:00 [2] | |
| |
| Long run from Redmires with Gareth, Kim, Richard and Clare up to Stanage and then back to Jaimie and Al's via the headstone etc.
A bit windy but a lovely day out there. |
Friday Nov 16 |
| Biking 35:00 [1] | |
| |
| to work and on to Climbing Works (so got my free cup of tea!) |
| Climbing 1:30:00 [1] | |
| |
| 3 hours down the Works. Everyone (well not Nails/Middle/MatD/Boyzone) came tonight which was cool! |
| |
| C • Where was Neil? 6 |
Thursday Nov 15 |
| Biking 45:00 [1] | |
| |
| work and back |
| |
| C • working on thursdays now...? 6 |
| Running hills 25:00 [5] | |
| |
| Bachelors Hills, at least it wasn't snowing!
4 x 55secs
1 x 2.29
4 x 63
tough! but good session. |
| Running 50:00 [3] | |
| |
| to club house and to Bachelors and back... had to walk up our street at the end! |
Wednesday Nov 14 |
| Biking 45:00 [1] | |
| |
| work and back |
Tuesday Nov 13 |
| Running race 11:22 [5]3 km (3:47 / km) vdot: 50.9 | |
| |
| 3k time trial. Not fast (ran 11.15 in 2003) but OK after a rubbish couple of months training. Started too fast - 85 sec first lap but settled into a rhythm after 2 laps (96 sec 2nd lap!).
Should be able to quicker next time at least!!! |
| Running warm up/down 1:10:00 [3] | |
| |
| to track from work and back home and drills before the time trial and a couple of strides after. |
Monday Nov 12 |
| Biking 45:00 [1] | |
| |
| work and back. absolutely freezing! |