Sunday Dec 2 |
 | Running race 41:15 [5]10 km (4:08 / km) vdot: 50.1 | |
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| Percy Pud 10k road race. Not a good run. Haven't had a good long term or short term preparation for this so wasn't surprised to be over 90 seconds slower than last year. Dug in rather than raced it until the last 100m or so when the guy I run Hallamshire intervals on a Tuesday just in front of over took me. I got him on the line!
Annoyingly because of the champion chip timers he actually beat me by 2 seconds in the results though!! |
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| C • Results 4 |
| Running warm up/down 45:00 [2] | |
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| run to the race from home and back to Rob and Clare's for some much needed tea and beans and cheese on toast!! |
Saturday Dec 1 |
| Running 45:00 [3] | |
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| Loxley run with Clare, lovely and sunny. Little bit hungover but not as bad as the boys I think! |
Friday Nov 30 |
| Climbing 1:00:00 [1] | |
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| Bouldering at Climbing Works with cCndyman, OJ, Hilary and Phil. I did some harder ones. Saw Mat-D there and Magic's housemates. Hilary didn't break her arm luckily! |
Tuesday Nov 27 |
| Note | |
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| still really bunged up so going to skip track... rubbish. |
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| C • are you feeling better yet?... 2 |
| Running 25:00 [3] | |
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| home from work |
Monday Nov 26 |
| Biking 45:00 [1] | |
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| to work and back |