Running race 41:15 [5] 10.0 km (4:08 / km)
Percy Pud 10k road race. Not a good run. Haven't had a good long term or short term preparation for this so wasn't surprised to be over 90 seconds slower than last year. Dug in rather than raced it until the last 100m or so when the guy I run Hallamshire intervals on a Tuesday just in front of over took me. I got him on the line!
Annoyingly because of the champion chip timers he actually beat me by 2 seconds in the results though!!
Running warm up/down 45:00 [2]
run to the race from home and back to Rob and Clare's for some much needed tea and beans and cheese on toast!!