Sunday Dec 9 |
 | Orienteering race 1:10:00 [5] | |
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| Longshaw National Event. Seline thrashed us all. I was doing OK til I got really tired about half way round (coincided with the start of all the uphill legs!). Calves still tired. |
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| C • run-in 3 |
| Running warm up/down 30:00 [3] | |
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| to start and back |
Saturday Dec 8 |
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| Event: ShUOC Chasing Sprint and Captians Memorial
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| Orienteering race 50:00 [5] | |
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| ShUOC chasing sprint prologue and final. Won the prologue but Seline overtook me on the final. Very very wet day. Well done to ShUOC for standing out in the rain all day!! |
| Running warm up/down 1:00:00 [3] | |
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| to and from the prologue, minimal warming up/down from the chase! |
Thursday Dec 6 |
| Running hills 15:00 [5] | |
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| 2 sets of 4 Tricketts Hills with my calves seizing up on each jog back down - skipped the last set as I was scared I might pull something badly (and my hamstrings and hip flexors were getting tight as I was running a bit strangely!). Really rainy windy night! |
| Running 45:00 [3] | |
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| run to club house and out to Trickets and back home. |
Wednesday Dec 5 |
| Running 40:00 [3] | |
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| Loxley run plus Oli. Sore calves still... |
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| C • Less of the smut!! 1 |
| Climbing 1:00:00 [1] | |
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| Climbing Works with Kim, Al and Clare. New blue routes! |
Tuesday Dec 4 |
| Running 25:00 [3] | |
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| home from work. Calf muscles are wrecked still! |
Monday Dec 3 |
| Biking 45:00 [1] | |
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| work and back
couldn't manage to walk so had to bike! |