Sunday Dec 23 |
 | Orienteering race 40:00 [5] | |
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| Royds Hall score event planned by Dickie Wren. Also saw Richard Hill who I haven't seen for years. Nice area and course, hate scores normally but got all the controls in 40 mins and enjoyed it! |
| Running warm up/down 20:00 [2] | |
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| warm up and down. Then round to my sister's for a feast! |
Saturday Dec 22 |
| Note | |
| (rest day) |
| Visiting Oli's grandparents... |
Friday Dec 21 |
| Running 40:00 [3] | |
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| Xmas card delivering! |
Thursday Dec 20 |
| Running hills 25:00 [5] | |
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| Hollybush Hills - very festive as Clare said especially with nearly every house lit up en route!
3 sets of 3 hills. Really tough. Pleased to do the very last hill a second faster than on the first two sets (91 secs). |
| Running 35:00 [3] | |
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| to the club house to the session adn straight back home |
Wednesday Dec 19 |
| Running 40:00 [3] | |
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| Loxley run, legs a bit dead but calves OK. |
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| C • climbing 6 |
| Climbing 1:00:00 [1] | |
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| Climbing at the Works. New greens and some blues I couldn't do last week. Also finally managed the spotty routes on the skip!!! Big crowd of us down there which was really cool! |
Tuesday Dec 18 |
| Running intervals 40:00 [5] | |
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| Epic Xmas special from Ian tonight!
6 min/5min/4min x 2 with 2 min between reps and 3 between sets. 6 and 4 were off track and 1 of the 5s was backwards round the track (which felt remarkably not that weird!).
Knackered now! |
| Running 50:00 [3] | |
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| to track from work, drills and laps afterwards (only 3!) with Rach. |
Monday Dec 17 |
| Running 25:00 [3] | |
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| home from work |
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| C • wow! 2 |