Sunday Dec 30 |
 | Running 40:00 [3] | |
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| Loxley run with Jo and Clare in the sunshine! |
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| C • Early bird 2 |
| Climbing 1:00:00 [1] | |
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| Climbing works with Jo and Clare and also Neil and Oli. Did some cool routes. Ache now! |
Saturday Dec 29 |
| Cross Country race 28:00 [5]6.5 km (4:18 / km) | |
| shoes: XCspikes |
| 3rd in the Sheffield Open XC champs behind Nic Squires and a speedy young Rotherham lass. Me, Nic and Clare won team gold which was cool! Ridiculously windy up at Graves Park. |
| Running warm up/down 47:00 [3] | |
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| warm up and down, laps of the course and strides. |
Thursday Dec 27 |
| Running 1:40:00 [3] | |
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| Run along Hadrians wall with oli and his dad (and his mum at the end) had the wind with us which was lucky! |
Wednesday Dec 26 |
| Orienteering 30:00 [3] | |
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| Strensall, a few legs taking it in turns with Oli and then some 'contour only' which my dad had planned and hung. Oli didnt find many of the controls! |
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| C • Contour only 5 |
| Running 45:00 [3] | |
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| running round Strensall, didn't see Speakey |
Tuesday Dec 25 |
| Running 35:00 [3] | |
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| up the Ings in York, a wee bit hungover
HAPPY CHRISTMAS EVERYONE!! |
Monday Dec 24 |
| Running 50:00 [3] | |
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| run up to Loxley Common and around it a bit with Oli and then back home on my own. bumped into Tom from Hallamshire which was nice. |