Training Log Archive: JennyJ

Finished classes early so managed to get out just before dark for a quick loop from home up to Bole Hill into Rivelin and back.

Day 1 of TESOL at SHU might not be able to do much training over the next 5 weeks...

C • TESOL 5

Climbing Works, fell off the first route and bashed my elbow but managed a few I hadn't done before and even tried some blacks...

home from work and then Loxley run, tummy still slightly funny so skipped hallamshire session.

3 and a bit loops in Eccy Wds. Good to get out and do some night-o thanks to Clare. The reflective controls were amazing (thanks candyman). I was very slow!

4 x 1 km (was actually 5 but I had to detour to the loo after 400m of the 4th one!)
Running them in about 3.50 (much slower than usual due to the ridiculous wind) and not sure about recovery - meant to be 90secs but I think that might have been of Jules and she was about 100m ahead of me! (I didn't have my watch).
Skipped the sprints as back in the loo - tip: not only should I avoid muffins on track days but all butter shortbread too!

C • sick you are... 3

C • sick you are... 1

to track until Ian stopped and gave me a lift, 4 laps with the girls before and after the session.

home from work

sore left hip flexor.