Sunday Jan 27 |
 | Orienteering race 1:00:00 [5]**** | |
| spiked:20/24c |
| Tankersley Badge Event. Great map from Neil and great course too. I totally screwed up at the start and had lost almost 2 mins by number 2 but got into it after that and was running pretty well for the last few legs at least! Felt better than yesterday but a bit tired. |
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| C • Going climbing tonight with... 6 |
| Running warm up/down 25:00 [3] | |
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| warm up, quite a bit and down, hardly at all! |
Saturday Jan 26 |
| Cross Country race 32:54 [5]8 km (4:07 / km) | |
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| Northern Champs 86th. Didn't run well, no power on the hills. Good sprint finish though and beat a lass on the line (especially satisfying as we had had an altercation during the race!). The Hallamshire women won by a point!!!! and our 2nd team would have been 9th too! |
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| C • Sprint finish 3 |
| Running warm up/down 50:06 [3] | |
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| warm up round course and drills, warm down round lake (with o-map).
Roundhay park, Leeds. |
Thursday Jan 24 |
| Running intervals 12:00 [5] | |
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| 3 x 800m reps with first half hard and second cruising in hillsborough park felt surprisingly good. |
Wednesday Jan 23 |
| Climbing 1:00:00 [1] | |
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| couple of hours at the works with the boys. i wasn't much good so mainly did repeats of cool blues and greens and some of the new spotty ones. |