Sunday Feb 3 |
 | Note | |
| (rest day) |
| Out later than I have been for ages last night and drank more vodka than in Kiev - I'm too old for BUSA parties... |
Saturday Feb 2 |
| Cross Country race 28:18 [5]7 km (4:03 / km) | |
| |
| BUSA XC Swansea. Ran better than last week I think and overtook some people on the run-in too. Nice and muddy in places and a few hills.
83rd so pretty similar to last week! Hallam were 9th uni which isn't too bad... |
| |
| C • undercover 2 |
| Running warm up/down 1:00:00 [3] | |
| |
| jog course, some faster warm up very brief warm down and a bit of a swim later on to loosen legs. |
Thursday Jan 31 |
| Running hills 10:00 [5] | |
| |
| 1 x 40sec/45sec/50sec/55sec/60sec hills at Middlewood then jogged back with young Kelly. Racing Saturday so skipped half the session! |
| Running 45:00 [3] | |
| |
| run to clubhouse, middlewood, round a bit, club house, home
weather wasn't too bad - just a bit of gales and snow.... |
Wednesday Jan 30 |
| Climbing 1:00:00 [1] | |
| |
| better than last week, did a couple of new oranges, and some other stuff... and lots of chatting! |