Training Archive: JennyJIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 2 | ||
| Orienteering race 1:09:07 [5] | |
| Oh no just pipped by Grace again - hope this isn't becoming a habit!
Nice-ish run round Crich, a bit brambly and got stuck in some really nasty bushes on the way to the last control. Had a good run, lost 2 mins maybe? | ||
| Running warm up/down 20:00 [2] | |
| not much jogging to start and back from finish | ||
Saturday Mar 1 | ||
| Event: SHAFF Urban Race | ||
| Orienteering race 1:04:00 [4] | |
| SHAFF race.
Felt inspired after watching the 'Inspiring Women' movie but managed to avoid any base jumping! Got all the answers and went the opposite way round to last year in a bit of a convoluted route. | ||
| Running 30:00 [3] | |
| run home from cinema, the sun even came out! | ||
Friday Feb 29 | ||
| Note | |
| (rest day) | ||
| didn't train! Figured it was a bonus day in any case so doesn't matter!?
just spent the whole day cooking and cleaning instead... | ||
| C • good theory... 3 | ||
Thursday Feb 28 | ||
| Note | |
| (rest day) | ||
| feeling tired and chalky throaty!?
Got a day off tomorrow so can train then if wake up feeling better... | ||
Wednesday Feb 27 | ||
| Note | |
| Got woken up by an earthquake just before 1am which was a bit bizarre! | ||
| C • Did you think it was a dera... 10 | ||
| Climbing 1:00:00 [1] | |
| Just candyman, hilary and kim tonight. Finally managed a random green I've been trying for ages and repeated a couple of blacks getting closer on some others. in general my legs were too tired and my arms too weak though.
Need to go on a night not after track sometime... Just realised - and close to tears now! - that I left my new (pink) chalk bag behind tonight, that's 2 chalk bags in 3 weeks, what a muppet! Hope someone hands it in this time though... | ||
| C • oh no! You are a muppet, ma... 2 | ||
| Running 25:00 [2] | |
| run to the works from work | ||
Tuesday Feb 26 | ||
| Running intervals 25:00 [5] | |
| 5 x 600 (100) 400 (200)
felt great for the first two sets then died a bit but dug in! Good group of girls down though there were more than a few of the lads missing... | ||
| Running 1:05:00 [3] | |
| to track from work via canal as still light (and showroom to pick up shaff tickets)
3 laps with Kathy and Liz as cold 6 x 100m strides jog home from track with Jenn | ||
Monday Feb 25 | ||
| Note | |
| (rest day) | ||