Training Log Archive: JennyJ

Oh no just pipped by Grace again - hope this isn't becoming a habit!

Nice-ish run round Crich, a bit brambly and got stuck in some really nasty bushes on the way to the last control. Had a good run, lost 2 mins maybe?

not much jogging to start and back from finish

Event: SHAFF Urban Race
 

SHAFF race.

Felt inspired after watching the 'Inspiring Women' movie but managed to avoid any base jumping!

Got all the answers and went the opposite way round to last year in a bit of a convoluted route.

run home from cinema, the sun even came out!

didn't train! Figured it was a bonus day in any case so doesn't matter!?

just spent the whole day cooking and cleaning instead...

C • good theory... 3

feeling tired and chalky throaty!?
Got a day off tomorrow so can train then if wake up feeling better...

Got woken up by an earthquake just before 1am which was a bit bizarre!

C • Did you think it was a dera... 10

Just candyman, hilary and kim tonight. Finally managed a random green I've been trying for ages and repeated a couple of blacks getting closer on some others. in general my legs were too tired and my arms too weak though.

Need to go on a night not after track sometime...

Just realised - and close to tears now! - that I left my new (pink) chalk bag behind tonight, that's 2 chalk bags in 3 weeks, what a muppet! Hope someone hands it in this time though...

C • oh no! You are a muppet, ma... 2

run to the works from work

5 x 600 (100) 400 (200)

felt great for the first two sets then died a bit but dug in! Good group of girls down though there were more than a few of the lads missing...

to track from work via canal as still light (and showroom to pick up shaff tickets)
3 laps with Kathy and Liz as cold
6 x 100m strides
jog home from track with Jenn