Sunday Mar 9 |
 | Orienteering race 1:12:00 [5] | |
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| Burbage colour coded, nice course (thanks Rob and Clare!). Missed 13 but apart from that pretty clean and enjoyed it. Sunny the whole time! |
| Orienteering warm up/down 8:00 [3] | |
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| run to start and back from finish |
Saturday Mar 8 |
| Running 1:10:00 [3] | |
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| Longer loxley run with Oli. Pretty windy out there but stayed dry. |
| Note | |
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| Helped at Night O for a few hours but didn't run. |
Friday Mar 7 |
| Running 40:00 [3] | |
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| Loxley run after meeting Amy and Rory and Jaimie for lunch and a wander round Meadowhall. |
Thursday Mar 6 |
| Running 25:00 [3] | |
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| home from work.
Then went to see the Go!Team and jumped around a lot which could probably count as training?? |
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| C • Most definitely! 1 |
Wednesday Mar 5 |
| Climbing 1:00:00 [1] | |
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| the works plus Oli, Kim, Hilary. Nice new blues (some a bit too hard). Difficult with sore knee but made me be more controlled and climb down rather than jump (something I should always do...).
Knee felt OK afterwards. |
Tuesday Mar 4 |
| Running intervals 24:00 [5] | |
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| 4 x 1k off 6 mins
1st 2 went through 800 in 2.50, 2nd 2 in 2.55
Skipped the last one. |
| Running warm up/down 1:00:00 [3] | |
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| to track, laps, drills, home
right knee a bit sore (has been a bit since Sat maybe) hopefully OK though and didn't really feel it tonight - just felt a bit 'funny'
Will have to be careful climbing tomorrow as I think that might be what has caused it... |
Monday Mar 3 |
| Note | |
| (rest day) |
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