Sunday Mar 30 |
 | Orienteering race 55:00 [5] | |
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| Spring Cup relay 1st leg. Messed up 1,2,3 then had quite a good run but legs felt quite tired.
Finished in 9th a loooooooong time behind Signe. VSOK girls finished 11th. GB juniors ran very well! |
| Running warm up/down 35:00 [2] | |
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| jogging and strides beforehand to try to wake up legs, jogging after with Nick, Mhairead and Hollie. |
Saturday Mar 29 |
| Orienteering race 1:03:29 [5] | |
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| Spring Cup classic. OK run, lost a minute on number 9 (in the green) and a few other small misses added up to around 90 seconds maybe? Ran with Jenny Johansson with some of it and Signe Soes flew past me at 9.
Enjoyed it! Finished 10th. |
| Orienteering warm up/down 15:00 [3] | |
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| running to start of Spring Cup we had a warm up map with a few controls on it after the pre-start in the competition centre. A bit odd but helped to get into the terrain. |
| Running warm up/down 20:00 [3] | |
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| warm up and drills, warm down |
Friday Mar 28 |
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| Event: Spring-Cup
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| Note | |
| (rest day) |
| travelling Goteborg to Tisvilde |
Thursday Mar 27 |
| Running 25:00 [3] | |
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| run to and from start of Middle training |
| Orienteering 10:00 [3] | |
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| shadowed Anne around a mini loop |
| Orienteering 45:00 [4] | |
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| Relay training on a gaffled course with Hollie, Hazel and Alice. Hollie won. Pretty snowy in places! |
| Running warm up/down 15:00 [3] | |
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Wednesday Mar 26 |
| Running warm up/down 10:00 [2] | |
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| Orienteering 1:15:00 [3] | |
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| Long training with Hollie, Anne, Alice on a gaffled course (Hazel missed some of it as she was recovering from a cold). Really tough in the snow! |
| Orienteering 30:00 [4] | |
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| Sprint training on O-ringen prologue map.
3 x gaffled sprints. Couldn't find the last control on the first one but ran well after that. |
| Running warm up/down 20:00 [2] | |
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Tuesday Mar 25 |
| Note | |
| (rest day) |
| Very tired from travelling (and JK). Really snowy! |
Monday Mar 24 |
| Orienteering race 35:00 [5] | |
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| JK Relay
Jo and Grace set me off nicely just down on Elise but unfortunately I couldn't do it on the day! Just a head at the radio control despite having missed a bit on 5 but then had a nasty gaffle (well that's my excuse). Had to really dig in to stick with Rach toward the end. Nice to see lots of Sheffielders on the podium!!! |
| Running warm up/down 25:00 [2] | |
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| not very structured! |