Training Log Archive: JennyJIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Event: British Sprint Championships
Orienteering race 13:22 [5] 2.5 km (5:21 / km)
shoes: VJ twisters
British sprint qual. Good clean run though a bit worried when I kept seeing Grace miles in front of me (started at same time)
Running warm up/down 35:00 [3]
run to start, drills, run back to start from finish and back to assembly
Orienteering race 14:17 [5] 2.7 km (5:17 / km)
British sprint final. Good clean run, perhaps started a bit slow. Caught Ali Crocker on the way to 2 (she had accidentally set of to no. 7).
Pip won and Helen B 2nd 1 sec in front of me!!
Pip won and Helen B 2nd 1 sec in front of me!!
Running warm up/down 30:00 [3]
warm up and drills, jog down
Saturday Apr 5, 2008 #
Orienteering race 34:12 [5]
British Middle. Pretty good run orienteering wise but a bit slow. Almost 2 mins behind Sarah with Grace in between.
Running warm up/down 50:00 [3]
running up and down to start and warm down with Oli to checkout the control he missed (left him to it as the hail got worse though).
Friday Apr 4, 2008 #
Note
(rest day)
playing with lots of babies!
Thursday Apr 3, 2008 #
Orienteering 25:00 [4]
3 x sprints round town and ponderosa with lots of people.
I planned the 3rd one and it was just fine thank you Neil.
Saw Alex saw scored some 1 or 2 points? apparently.
I planned the 3rd one and it was just fine thank you Neil.
Saw Alex saw scored some 1 or 2 points? apparently.
Running 30:00 [3]
run from work to training and after training to car (uphill) saw Rosie Edwards (athlete) in Waitrose car park so 2 points.
Also met Leo Houlding at work (famous) but unfortunately I wasn't running so no points!
Also met Leo Houlding at work (famous) but unfortunately I wasn't running so no points!
Wednesday Apr 2, 2008 #
Climbing 1:00:00 [1]
down the works with Oli, Kim and Hilary and Phil and Shane and MattD etc were down there too.
I was a bit rubbish after a couple of weeks off!
I was a bit rubbish after a couple of weeks off!
Tuesday Apr 1, 2008 #
Running 25:00 [3]
home from work in the daylight!!!
Monday Mar 31, 2008 #
Note
(rest day)
tired!