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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Running4 3:45:00
  Orienteering2 1:06:58
  Climbing1 1:00:00
  Total5 5:51:58

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Sunday Apr 13, 2008 #

Orienteering race 41:58 [5]

Bramham Park Aire colour coded. Completely different bit from the JK relays and an 'interesting' course.
Raced it well though, felt tired from Thursday still though!!

Running warm up/down 25:00 [3]

to and from start a couple of times (some hard), jogging on timed out sections and a mini warm down

Saturday Apr 12, 2008 #

Note
(rest day)

Went to watch (SUPER) LEEDS for the first time this season. Picked a great match for it and bumped into Nigel Martin beforehand!

Friday Apr 11, 2008 #

Orienteering 25:00 [4]

Pre running the first half / two thirds of the York City Trophy 2008. Didn't get to do the cool bit in the National Railway Museum though.

Running 15:00 [3]

to the start and back from where I finished because my right knee was a bit sore.

Wish I could run the actual race on May 26th (bank holiday monday).

www.eborienteers.org.uk

Thursday Apr 10, 2008 #

Running 35:00 [3]

Run home from work and round to Clare's

Running 1:40:00 [3]

Long run with Clare and Blanka, when will I learn to turn down these long runs with Clare. Raining to start with but turned out nice. Ran out along Rivelin, up Lodge Lane, to the reservoirs, to the crags and back - I ran back down Rivelin whilst the other 2 cut over to Loxley.

Knackered! Even a bath and choco milk doesn't seem to have helped much.

Note

saw Julie and Micah Wilson, and Pippa Wilkie and most of Hallamshire but will just count those 3 so 6 points plus saw MattD when I was running home from work (he was biking) so another 1!

Wednesday Apr 9, 2008 #

Climbing 1:00:00 [1]

couple of hours at the works with Gareth, Kim, Hilary and Phil. Got a new blue on the skip I can have a crack at (almost did it kind of!)

Tuesday Apr 8, 2008 #

Running 50:00 [3]

run to Gareth and Kelly's from work and then home from their after a wee natter.

Don't think I saw anyone whilst running which is a bit rubbish (but then everyone else was at track).

Monday Apr 7, 2008 #

Note
(rest day)

went to York after work to visit my dad's art exhibition (in a pub!) had a nice beer or two with Lizzie, Ash and Jonny.

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