Bramham Park Aire colour coded. Completely different bit from the JK relays and an 'interesting' course.
Raced it well though, felt tired from Thursday still though!!
Running warm up/down 25:00 [3]
to and from start a couple of times (some hard), jogging on timed out sections and a mini warm down
Long run with Clare and Blanka, when will I learn to turn down these long runs with Clare. Raining to start with but turned out nice. Ran out along Rivelin, up Lodge Lane, to the reservoirs, to the crags and back - I ran back down Rivelin whilst the other 2 cut over to Loxley.
Knackered! Even a bath and choco milk doesn't seem to have helped much.
saw Julie and Micah Wilson, and Pippa Wilkie and most of Hallamshire but will just count those 3 so 6 points plus saw MattD when I was running home from work (he was biking) so another 1!