Sunday Apr 27 |
 | Note | |
| (rest day) |
| tired, not much sleep |
Saturday Apr 26 |
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| Event: Tiomila 2008
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| Orienteering race 54:00 [5] | |
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| Tio last leg, started in 23rd just before Marika Mikola and several other superstars! Dropped 10 places by the first radio control but back up to 27th by the finish (1 place worse than last year). It was a shame we didn't do better as a team but it was a bit of a blow losing HelenW during the week. Alva had a fantastic run on leg 2 from 80 up to 20!
I ran OK but couldn't run fast enough - my chest felt a bit tight still but this was probably all in my head... legs felt great.
Shame it wasn't gaffled.
Great setting and weather though and great run and result from Jo and her team!! |
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| C • congrats! sounded awesome -... 1 |
Friday Apr 25 |
| Orienteering 35:00 [3] | |
| |
| short training on the area north of the clubhouse which was remapped for an event recently. Orienteering OK, did a few strides and drills at the end to check legs were OK and felt good.
|
| Note | |
| |
| Chilled in the sun, fika, shopping (not the same without Helen) and stuff. All great Tio prep! |
Thursday Apr 24 |
| Running 35:00 [3] | |
| |
| run from club house on MTB trails in Rocklunda sodra with Anna N, Sofie and some others in the absolutely gorgeous weather over here (which is bound to change tomorrow!).
Felt really good and no coughing! |
Wednesday Apr 23 |
| Note | |
| (sick) |
| but feeling much better
may even try a jog later (maybe) |
Tuesday Apr 22 |
| Note | |
| (sick) |
| |
| |
| C • hope you are better tomorro... 9 |
Monday Apr 21 |
| Note | |
| (sick) |
| |