Sunday May 4 |
 | Orienteering race 1:05:00 [5] | |
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| Cawthorne NE. Got to race some guys round who started at the same time as me and a minute in front on the same course! Think that must have helped with my motivation as I felt pretty bad by the time I'd run to the start with Oli (it was a bit humid).
Pretty clean run, only one real mistake which was going straight on 4-5 which maybe lost me around a minute and tired me out a lot.
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| Running warm up/down 20:00 [3] | |
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| run to start, no warm down |
Saturday May 3 |
| Orienteering race 36:00 [5] | |
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| Ebor Middle Race at Gilling (FCC)
3rd W21 I think, way down on the junior girls. Made a few mistakes - 3 and 8 especially, then got a fly in my eye! Wouldn't have done a very good time even without mistakes though... |
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| C • a fly!!? toughen up lass;) 4 |
| Running warm up/down 20:00 [2] | |
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| jogging to start with Nick (putting the world to rights as ever) and minimal drills, not feeling 100% |
Friday May 2 |
| Note | |
| (sick) |
| felt a bit queasy all day so rested |
Thursday May 1 |
| Running 1:40:00 [3] | |
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| run home from work, to Clare's and then an hour up Rivelin and back. Lovely evening. Unfortunately a bit lonely as Clare hasn't fully recovered from the cold so gave it a miss. |
Wednesday Apr 30 |
| Climbing 1:00:00 [1] | |
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| did all the new greens apart from failed on two. Arms and legs both screwed now! |
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| C • same two that Hilary missed... 4 |
Tuesday Apr 29 |
| Running 1:00:00 [3] | |
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| run to track from work and home after. Both ways on the canal. A few puddles but not too muddy! |
| Running intervals 30:00 [5] | |
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| 8 x 300m jogging 100 slowly in between (was 9 for the group but I skipped one to put a top on as it was freezing during the downpour)
then 5 x 200 with Kim
Great to be back at the track (though I might not feel that way in the morning!). |
Monday Apr 28 |
| Note | |
| (rest day) |
| tired, not much sleep again! |
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| C • font o maps 6 |