Training Log Archive: JennyJ

Cawthorne NE. Got to race some guys round who started at the same time as me and a minute in front on the same course! Think that must have helped with my motivation as I felt pretty bad by the time I'd run to the start with Oli (it was a bit humid).
Pretty clean run, only one real mistake which was going straight on 4-5 which maybe lost me around a minute and tired me out a lot.

run to start, no warm down

Ebor Middle Race at Gilling (FCC)
3rd W21 I think, way down on the junior girls. Made a few mistakes - 3 and 8 especially, then got a fly in my eye! Wouldn't have done a very good time even without mistakes though...

C • a fly!!? toughen up lass;) 4

jogging to start with Nick (putting the world to rights as ever) and minimal drills, not feeling 100%

felt a bit queasy all day so rested

run home from work, to Clare's and then an hour up Rivelin and back. Lovely evening. Unfortunately a bit lonely as Clare hasn't fully recovered from the cold so gave it a miss.

did all the new greens apart from failed on two. Arms and legs both screwed now!

C • same two that Hilary missed... 4

run to track from work and home after. Both ways on the canal. A few puddles but not too muddy!

8 x 300m jogging 100 slowly in between (was 9 for the group but I skipped one to put a top on as it was freezing during the downpour)

then 5 x 200 with Kim

Great to be back at the track (though I might not feel that way in the morning!).

tired, not much sleep again!

C • font o maps 6