Sunday May 11 |
 | Running 2:20:00 [3] | |
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| Long run from home through Beeley to Wharnecliffe and back. Nice and shady at least. |
| Climbing 10:00 [1] | |
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| 2 and a bit (ok a very little bit!) routes out in the Peak at Birchin Edge thanks to Neil and Tim. |
Saturday May 10 |
| Running 40:00 [3] | |
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| up rivelin to the road and back, nice morning! |
Friday May 9 |
| Running 50:00 [3] | |
| |
| walked from Crowden to Hadfield with my dad (on part of his York to Athens walk) and then ran back. Lovely day, bit hazier than it has been which probably saved me from getting sunburnt! |
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| C • Madness! 4 |
Thursday May 8 |
| Orienteering 30:00 [3] | |
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| home from work, legs tired still |
Wednesday May 7 |
| Orienteering race 45:00 [4] | |
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| Spring Cup at Greno thanks Andy and Louise. Lovely evening. Legs a bit tired still from the weekend. Got to 'race' Pete Tryner and Tim Tett around a bit which helped me to keep running. |
Tuesday May 6 |
| Running intervals 30:00 [5] | |
| |
| Hallamshire session (no snooker world champ present unfortunately but lots of other people).
3 sets of 500/400/300/250 with 70sec to jog 100m between each rep and 3 and a half minutes between sets.
Wasn't sure I would manage 3 sets so started a bit steadier than I sometimes do and got into it on the middle set.
No watch so no times.
Lovely sunny evening with a bit of a breeze, hope this weather stays... |
| Running 1:00:00 [3] | |
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| run to and from track and drills (brief refreshment stop on the way home at the Fat Cat) |
Monday May 5 |
| Orienteering 30:00 [3] | |
| |
| nice course round Ogden with Sarah-Jane, beautiful area and weather, loads of people out to remember Ivor. |
| Running warm up/down 20:00 [2] | |
| |
| a little bit of jogging |