Training Log Archive: JennyJIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Running 1:00:00 [3]
jogging round Greno time trial whilst Oli ran it a bit harder
Saturday May 17, 2008 #
Event: JOK Chasing Sprint
Note
(rest day)
tidying house, visiting grandma etc etc
Friday May 16, 2008 #
Running 1:20:00 [4]
Rivelin Hills as a hard run rather than hill reps. Pretty tough, felt OK when I got going. Oli ran the first little bit with me.
Thursday May 15, 2008 #
Running 30:00 [3]
home from work
Wednesday May 14, 2008 #
Running 30:00 [3]
from work to Eccy Wds
Orienteering 1:00:00 [3]
shadowing Katherine Hall round the Medium at Eccy Woods - she was really good and fast too!
Tuesday May 13, 2008 #
Running 1:10:00 [3]
to and from track and drills
Running intervals 35:00 [5]
3 sets of 600/400/300/200 at 1500ish pace in 7.5 mins with 4 mins between sets.
First and third set went OK, not so good on the middle set. Good gang of girls despite the Burbage Skyline tempting a few away!
First and third set went OK, not so good on the middle set. Good gang of girls despite the Burbage Skyline tempting a few away!
Monday May 12, 2008 #
Note
(rest day)
went to watch Leeds (via my gran's for tea) after work.
Rubbish!
Rubbish!