Sunday May 18 |
 | Running 1:00:00 [3] | |
| |
| jogging round Greno time trial whilst Oli ran it a bit harder |
Saturday May 17 |
| |
| Event: JOK Chasing Sprint
|
| Note | |
| (rest day) |
| tidying house, visiting grandma etc etc |
Friday May 16 |
| Running 1:20:00 [4] | |
| |
| Rivelin Hills as a hard run rather than hill reps. Pretty tough, felt OK when I got going. Oli ran the first little bit with me. |
Thursday May 15 |
| Running 30:00 [3] | |
| |
| home from work |
Wednesday May 14 |
| Running 30:00 [3] | |
| |
| from work to Eccy Wds |
| Orienteering 1:00:00 [3] | |
| |
| shadowing Katherine Hall round the Medium at Eccy Woods - she was really good and fast too! |
Tuesday May 13 |
| Running 1:10:00 [3] | |
| |
| to and from track and drills |
| Running intervals 35:00 [5] | |
| |
| 3 sets of 600/400/300/200 at 1500ish pace in 7.5 mins with 4 mins between sets.
First and third set went OK, not so good on the middle set. Good gang of girls despite the Burbage Skyline tempting a few away!
|
Monday May 12 |
| Note | |
| (rest day) |
| went to watch Leeds (via my gran's for tea) after work.
Rubbish! |