Training Archive: JennyJIn the 7 days ending 2008-06-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 8 | ||
| Orienteering race 1:15:00 [5] | |
| UK Cup Long Final
3rd, nearly 2 mins down on Pip with Grace in between. Pretty good run - nice bonus of catching Rach and Heather G on the way to number one. Only used crossing points to cross fences!! Lost at least 30secs on this - see splits to last control!? | ||
| C • Tbh it was a silly course w... 14 | ||
| Running warm up/down 45:00 [3] | |
| warm up and down | ||
Saturday Jun 7 | ||
| Orienteering 40:00 [3] | |
| UK Cup Middle
3rd place just over a minute down on Rach with Mhairi in between. Scrappy to begin with but maybe that made me run a bit harder. Some dodgy route choice decisions and wobbles near the end but all in all pretty OK. | ||
| Orienteering race 15:00 [5] | |
| UK Cup Sprint Final
down in 8th place despite a cleanish run. Just not quick enough - too many missed track sessions... Nice to see Lizzie up in 2nd! | ||
| Running warm up/down 45:00 [3] | |
| warm up and down for the sprint plus warm up for the middle, too lazy to warm down | ||
Friday Jun 6 | ||
| Event: GBR WOC Selection Races (Middle and Sprint) | ||
Thursday Jun 5 | ||
| Running 30:00 [3] | |
| run home from work again felt heaps better but still sore legs and bum. | ||
Wednesday Jun 4 | ||
| Running 30:00 [3] | |
| Run home from work, slowly! | ||
Tuesday Jun 3 | ||
| Note | |
| (rest day) | ||
| a bit tired... | ||
Monday Jun 2 | ||
| Note | |
| (rest day) | ||
| yet again spent a whole day travelling.
10 hour delay this time... don't ever fly globespan! | ||