Sunday Jun 29 |
 | Orienteering 20:00 [4] | |
| |
| Sprint O training with Lizzie in Graves Park on Oli's new map. |
| Orienteering 40:00 [2] | |
| |
| hanging bog roll for some training for Lizzie in Burbage mines |
Saturday Jun 28 |
| Note | |
| (rest day) |
| visiting my very pregnant sis with my gran, quite a bad headache this am! |
Friday Jun 27 |
| Running 45:00 [3] | |
| |
| run up and back down rivelin, managed to find a (mainly) sunny spell. |
Thursday Jun 26 |
| Note | |
| (rest day) |
| haircut after work instead of a run |
Wednesday Jun 25 |
| Running race 23:08 [5]3.5 mi (6:35 / mi) vdot: 48.7 | |
| |
| S.Yorks Road Relays, our womens team won but unfortunately I wasn't in it. Ran 2nd leg for a mens team instead which was good fun and confused lots of people. (10 secs slower than the only other time I've run it in 2004) |
| Running warm up/down 30:00 [3] | |
| |
| a little bit of warming up and down whilst cheering people on. then straight to the chippy with Mike! |
Tuesday Jun 24 |
| Running intervals 20:00 [5] | |
| |
| track session at Don Valley (always cool though there were lots of people around and even a very annoying brass band)
4 x 500m with 200m walk recovery of around 2min 40 maybe?
95, 95, 97, 98 |
| Running warm up/down 30:00 [3] | |
| |
| 3 laps warm up with Kathy, 4 laps warm down with Mike and some drills |
Monday Jun 23 |
| Running 30:00 [3] | |
| |
| home from work |