Training Log Archive: JennyJIn the 7 days ending Jun 29, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2008 #
Orienteering 20:00 [4]
Sprint O training with Lizzie in Graves Park on Oli's new map.
Orienteering 40:00 [2]
hanging bog roll for some training for Lizzie in Burbage mines
Saturday Jun 28, 2008 #
Note
(rest day)
visiting my very pregnant sis with my gran, quite a bad headache this am!
Friday Jun 27, 2008 #
Running 45:00 [3]
run up and back down rivelin, managed to find a (mainly) sunny spell.
Thursday Jun 26, 2008 #
Note
(rest day)
haircut after work instead of a run
Wednesday Jun 25, 2008 #
Running race 23:08 [5] 3.5 mi (6:37 / mi)
S.Yorks Road Relays, our womens team won but unfortunately I wasn't in it. Ran 2nd leg for a mens team instead which was good fun and confused lots of people. (10 secs slower than the only other time I've run it in 2004)
Running warm up/down 30:00 [3]
a little bit of warming up and down whilst cheering people on. then straight to the chippy with Mike!
Tuesday Jun 24, 2008 #
Running intervals 20:00 [5]
track session at Don Valley (always cool though there were lots of people around and even a very annoying brass band)
4 x 500m with 200m walk recovery of around 2min 40 maybe?
95, 95, 97, 98
4 x 500m with 200m walk recovery of around 2min 40 maybe?
95, 95, 97, 98
Running warm up/down 30:00 [3]
3 laps warm up with Kathy, 4 laps warm down with Mike and some drills
Monday Jun 23, 2008 #
Running 30:00 [3]
home from work