Saturday Jul 5 |
 | Running intervals 50:00 [4] | |
| |
| Fartlek round Longshaw with Channah and Adam whilst Kelly and Ian went for a run and shouted what we should do at us.
Managed to find a non-rainy spell. |
Friday Jul 4 |
| Orienteering 25:00 [4] | |
| |
| 2 sprints round millhouses park (ultrasprint recce). Quite easy without the labyrinth!! but rest assured it won't be on the day...
Head to head with Oli which was nice because after all love does make orienteering easier. |
Thursday Jul 3 |
| Running 30:00 [3] | |
| |
| run home from work |
Tuesday Jul 1 |
| Running 15:00 [1] | |
| |
| very slow jog down to work trying not to sweat! |
| Running 30:00 [3] | |
| |
| running to track - further from the new place |
| Running intervals 35:00 [5] | |
| |
| 2 x 4min hard (off track, same distance each rep) then 15 sec recovery before a 300m very hard (57 then 59 secs) 3 mins 30 between sets
Then 9 x 200m in a trilauf with Liz S and Ruth
running 31-34 secs for the short 200 and 38 for the long one!! So an average of 36 seconds.
|
| Running 20:00 [3] | |
| |
| strides and drills and (not very much at all) warming down |
Monday Jun 30 |
| Running 30:00 [3] | |
| |
| Running home from work (the new office on Kenwood Park Rd!) much nicer route through the cemetery and then a mini nature reserve (yeah right) and up the cycle route to the arts tower and then down via ponderosa as usual.
Nice sunny evening too. |