Sunday Jul 20 |
 | Orienteering 25:00 [3] | |
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| O ringen training with Jo, managed to find a pause in the rainstorms that Rob ran in! Feeling inspired after the GB Woc relay victory but unfortunately I don't seem to have got any quicker or better at orienteering... |
Friday Jul 18 |
| Note | |
| (rest day) |
| tidying, cleaning, returning library books etc before setting off for O ringen at 4.30pm... |
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| C • have a good journey 3 |
Thursday Jul 17 |
| Running 30:00 [2] | |
| |
| jog home from work |
Wednesday Jul 16 |
| Biking 45:00 [1] | |
| |
| work and back
had really bad nights sleep the last 2 nights - woken up with nightmares at 4am... weird! |
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| C • Nightmares 1 |
Tuesday Jul 15 |
| Running 25:00 [5] | |
| |
| track session, felt rubbish!
same as 2 weeks ago with 4min outside of the track then 15sec recovery before a 300m sprint times two
then some shuttles
|
| Running warm up/down 25:00 [3] | |
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| laps before and after, drills |
Monday Jul 14 |
| Biking 45:00 [1] | |
| |
| biked to work and back, bumped into Rob running to work on the way. |
| |
| C • skal vi 2 |