O ringen day 4, feeling much better.
a loooooong time behind Jenny Johansson...
Cool to orienteer on the fjalls but it was kind of a bit similar to an English moorland with lower heather!
Running warm up/down 15:00 [2]
jogging to the chairlift with James Hargreaves and a little bit of warming up at the top. No warm down again but I'm not running tomorrow just a 6 hr car journey so no worries!?
jog to start and to number one and nearly to two and then back along the whole route to the start explaining to most of the Brits on the way that I had to retire because I was ill.... (poorly all night, thought I might be OK to run but not at all)
O ringen D21E day 1
Not a great run, started OK but then missed the impossible no.9 and let that put me off for 10 and 11... a little bit scrappy at the start too but would have been happy without 9 and 11...
32nd place and a looong time behind the leaders.
Running warm up/down 30:00 [2]
jogging to the start, no warm down... silly I know
O ringen training with Jo, managed to find a pause in the rainstorms that Rob ran in! Feeling inspired after the GB Woc relay victory but unfortunately I don't seem to have got any quicker or better at orienteering...