Sunday Jul 27 |
 | Note | |
| (rest day) |
| a real rest day! some swimming in the sea but mainly chilling out at a friend's sommarstuga. |
Saturday Jul 26 |
| Note | |
| (rest day) |
| mainly shopping in sundsvall, some swimming in the sea! |
Friday Jul 25 |
| Note | |
| (rest day) |
| getting a lift to Sundsvall, didn't run day 5 as I would have had to start so late. Shame as it looked good but then it was really hot! |
Thursday Jul 24 |
| Orienteering race 42:30 [5] | |
| |
| O ringen day 4, feeling much better.
a loooooong time behind Jenny Johansson...
Cool to orienteer on the fjalls but it was kind of a bit similar to an English moorland with lower heather! |
| Running warm up/down 15:00 [2] | |
| |
| jogging to the chairlift with James Hargreaves and a little bit of warming up at the top. No warm down again but I'm not running tomorrow just a 6 hr car journey so no worries!?
|
Wednesday Jul 23 |
| Running warm up/down 1:00:00 [2] | |
| (sick) |
| jog to start and to number one and nearly to two and then back along the whole route to the start explaining to most of the Brits on the way that I had to retire because I was ill.... (poorly all night, thought I might be OK to run but not at all)
rubbish |
| |
| C • boooo 1 |
Tuesday Jul 22 |
| Orienteering race 37:20 [5] | |
| |
| day 2 of D21E took it carefully today - a bit over cautious perhaps but didn't make any big mistakes. Ended up 5 mins down though still. |
| Running warm up/down 40:00 [2] | |
| |
| To the start and a bit afterwards today as my back was sore this morning... |
Monday Jul 21 |
| |
| Event: Oringen 2008
|
| Orienteering race 1:20:00 [5] | |
| |
| O ringen D21E day 1
Not a great run, started OK but then missed the impossible no.9 and let that put me off for 10 and 11... a little bit scrappy at the start too but would have been happy without 9 and 11...
32nd place and a looong time behind the leaders. |
| Running warm up/down 30:00 [2] | |
| |
| jogging to the start, no warm down... silly I know |