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Training Log Archive: JennyJ

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Running3 3:05:00 6.0 9.66 305
  Biking3 2:30:00
  Total6 5:35:00 6.0 9.66 305

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MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Running 35:00 [3]

jog from Ogden to Rosie's with Oli. Sore knee but felt fine afterwards (I'm just not very good at running with Oli!) it poured with rain but we had a good explore of some new footpaths!

Saturday Aug 30, 2008 #

Running race 50:00 [5]

Longshaw Sheepdog Trials - tried to defend my trophy but unfortunately Christine Howard had other ideas! Was a bit slower than last year but that was probably down to the slight diversion over heather after the leaders (international orienteers I heard) got lost.
Managed to run almost the whole way up the plummet overtaking Dave H in the process.

Running warm up/down 20:00 [3]

warm up with the Candys and then down with Kel to the stream to wash her muddy legs and ice my calf muscles a bit.

Friday Aug 29, 2008 #

Biking 50:00 [1]

to work and back, sore calves still

Thursday Aug 28, 2008 #

Biking 50:00 [1]

work and back, sore calves

Wednesday Aug 27, 2008 #

Biking 50:00 [1]

work and back, tired legs

Tuesday Aug 26, 2008 #

Running race 50:00 [5] 6.0 mi (8:20 / mi) +305m 7:12 / mi

Barrel Inn fell race Eyam.

In an Aussie sandwich between Kel and Grace. We were all together at the top of the first hill, Kelly was taking it easy but cruised past me just before halfway and I couldn't stick with her at all. I thought a week of altitude training would have paid off...

Running warm up/down 30:00 [3]

with Kelly, Oli and Gareth before the race and Kelly, Oli and Ron Fawcett afterwards.

Monday Aug 25, 2008 #

Note
(rest day)

lazy

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