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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Climbing3 2:45:00
  Running3 2:44:00
  Orienteering1 45:00
  Total5 6:14:00

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Sunday Jan 18, 2009 #

Orienteering 45:00 [3]

2 uphill mini courses on Beeley taking it in turns to do legs with Lizzie and Piret

then (after the run) 3 trains each of us ran well under pressure to win the train where we started first!

Big thank you to Rach for map printing and control hanging.

Running 35:00 [3]

Run from Beeley to Wharnecliffe and around and back (keeping out of the way of downhill mtbers) with Lizzie and Piret in the middle of the orienteering session.

Climbing 30:00 [1]

Bouldering at the works with KC and new expert Rach, I was probably a bit too tired!

Saturday Jan 17, 2009 #

Running 1:34:00 [3]

Lovely run in the peaks with Rach, Liz and Kelly. White and Froggatt edges and then I got us a bit lost in Longshaw as we went down to Grindleford and back up to make the run long enough.
Very impressed with the weather despite the forecast.


Note

Really tired after the run (mind you it's probably the longest run I've done in ages) so had a nice long nap as I've got a hen do to attend tonight...

Friday Jan 16, 2009 #

Climbing 1:00:00 [1]

down the foundry with Hilary - she's a good coach and I was concentrating so hard I completely forgot to be scared of heights for most of the time.

Right arm got very tired belaying though...

Thursday Jan 15, 2009 #

Note
(rest day)

Went to see the nutcracker in the evening - really good!

Wednesday Jan 14, 2009 #

Climbing 1:15:00 [1]

down the works with the girls again, doing some hard ones this week - KC was very impressive tonight and MrsB's going to overtake us all in no time!

Mind you Hilary and I have a secret training session planned for Fri!

Tuesday Jan 13, 2009 #

Running 35:00 [2]

jog home from work - slowly, more due to the amount of maltesers I'd eaten this afternoon than my ankle which actually felt pretty OK...

Monday Jan 12, 2009 #

Note
(injured) (rest day)

ankle stiffening up a bit as I sit at work but felt OK jog/walking down here

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