Orienteering race 1:15:00 [5] ***
Interland, didn't really help England to win.
Pippa caught me 8 mins at number 9, then I improved slightly before losing it again.
Nowhere near fit enough and not race sharp enough for orienteering (lost 6mins ish) ... enjoyed it though and really nice to catch up with SofieH.
Running warm up/down 25:00 [3]
warm up, hurt my ankle slightly but it was only a bit of pain.