Training Log Archive: JennyJIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering race 44:00 [5]
Middle race, really really cool area. I got scrappier as the course went on. Legs were really sore before I started but I felt a bit better by the end.
Running 40:00 [3]
jogging before and after (after with Heather)
Saturday May 9, 2009 #
Orienteering race 15:00 [5]
Qualifier. Heat B 3rd (well) behind Sarah and Helen.
Orienteering race 16:34 [5]
Final, 5th. Really enjoyed it!
Running 40:00 [3]
jogging before and after
Friday May 8, 2009 #
Orienteering 25:00 [3]
shadowing Lee on a compass and pacing exercise at the Major Oak
Running 30:00 [3]
jogging there and back with Lee and my dad
Note
a morning of table tennis (beat everyone except my dad) and swimming at Centre Parcs.
Bumped into the Thake family in the pool!
Bumped into the Thake family in the pool!
Thursday May 7, 2009 #
Note
(rest day)
Wednesday May 6, 2009 #
Orienteering race 15:47 [4]
SYO Spring Cup Weston Park
crazy course which I managed to stay in control on until no.20 where I knew which direction to run in but couldn't find myself on the map!
Really good fun and it even got sunny!
crazy course which I managed to stay in control on until no.20 where I knew which direction to run in but couldn't find myself on the map!
Really good fun and it even got sunny!
Running warm up/down 15:00 [3]
to and from the Candys' place
Tuesday May 5, 2009 #
Running 30:00 [3]
home from work, trying to loosen up by calf muscles
Monday May 4, 2009 #
Running 1:00:00 [3]
up Rivelin from KC's house with Kel, Clare and Liz. Great pancake afterwards made it all worthwhile!!