Nice run with MrsB along froggat and white edges before a dip in the river and a day out at Chatsworth! we're looking forward to being retired one day and spending our whole time like this!
3 routes with Shane at Stanage (well 2 routes but I did 1 of them twice) it was a bit warm and slippy and I was a bit of a scaredy-cat but it was a pleasant evening until the midges set in! Fortunately Shane has an awful lot of patience!!
3 x sprint trainings round Walkley with Mairead and Clare, middle one was a line through the council flats which was pretty intense, managed to fall over and graze my shin pretty badly!
to work and back, v.tired on the way home
2 pedestrians walked out right infront of me on the way in and I almost crashed into them both - my reactions not being quite so sharp today!