Training Log Archive: JennyJIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering race 1:01:00 [5]
no real mistakes until losing 30+secs at the penultimate control over correcting
lost some time in the rocky patches though - just getting stuck!
as usual a long time behind Celine!
lost some time in the rocky patches though - just getting stuck!
as usual a long time behind Celine!
Running warm up/down 20:00 [3]
Saturday Jul 25, 2009 #
Orienteering race 59:00 [5]
pretty good run, Celine somehow managed to run it in 45 mins!!??
Running warm up/down 20:00 [3]
Friday Jul 24, 2009 #
Orienteering race 34:00 [5]
missed the chance to run 10 min kms by walking up most of the hills. It was much faster but still tough and I lost about a min on the control after Capucine caught me, she then missed and I caught her back up though.
Running warm up/down 10:00 [3]
Thursday Jul 23, 2009 #
Orienteering race 1:11:00 [5]
Much better run!
Running warm up/down 10:00 [3]
Wednesday Jul 22, 2009 #
Event: OO.cup/09
Orienteering race 1:08:00 [5]
Disaster - lost 15 mins on no.5 which included running off the map - apart from that OK!
Running warm up/down 10:00 [3]
Tuesday Jul 21, 2009 #
Running 1:00:00 [2]
2 hr amble up the gorge from Stara Fusina with Oli. Swam at the Elephant Rock for about 2 seconds - it was sooooooooooo cold in the water!
Monday Jul 20, 2009 #
Running 2:00:00 [3]
long run up Mount Vogel (1922m but we got the cable car up some of the way) beautiful day and views, nice swim in Lake Bohinj afterwards. Hope I'm recovered by Wed...