Training Log Archive: JennyJIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running 1:35:00 [3]
after breaking Louise's clutch trying to drive up the hill to Capilano Dam to go orienteering we parked at MEC and ran up Lynn Valley to the twin falls and suspension bridge. Nice company made up for the minging weather!
Note
hung controls and coached and shadowed juniors all morning
Saturday Oct 24, 2009 #
Event: Canklow Woods, Local
Orienteering 17:41 [4]
Sprint training Acadia - Thomas kindly hung controls and Louise collected them in!
Orienteering 40:00 [3]
Sprint training round the stadiums in Vancouver - lots of sneaky route choices and dead ends, ran with Thomas and Louise who luckily kept warning me to watch out for traps!
Running warm up/down 15:00 [3]
not much!
Friday Oct 23, 2009 #
Note
(rest day)
travelling to Vancouver
tram/train/plane to Amsterdam/plane to Vancouver
all fun! (more bizarrely all on time)
tram/train/plane to Amsterdam/plane to Vancouver
all fun! (more bizarrely all on time)
Monday Oct 19, 2009 #
Biking 50:00 [2]
work and home