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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running5 2:30:00
  Orienteering1 1:10:00
  Climbing1 1:00:00
  Total6 4:40:00

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1:25
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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Orienteering 1:10:00 [4]

Ilkley Moor Short Brown
enjoyed it despite the nasty long legs at the start, cool end to the course.

Running warm up/down 15:00 [3]

not much

Saturday Feb 27, 2010 #

Running 40:00 [3]

jogging round Roundhay with Maria cheering on the Hallamshire boys and girls!

Friday Feb 26, 2010 #

Climbing 1:00:00 [2]

at the works, most of the blues this week

Thursday Feb 25, 2010 #

Running 30:00 [3]

hfw

Wednesday Feb 24, 2010 #

Running 30:00 [3]

hfw went up Blake St and another hill for a bit of variation!

Tuesday Feb 23, 2010 #

Note
(rest day)

went to listen to a great talk by Steve Peat instead of training, pretty inspiring!

Monday Feb 22, 2010 #

Running 35:00 [2]

hfw slowly - tired!

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