Training Log Archive: JennyJIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 21, 2010 #
Orienteering 40:00 [3]
froggatt edge, not going fast enough not to get annoyed with the map! beautiful day though!
Running warm up/down 25:00 [3]
jog along the edge to the start with Rach and some filming afterwards (mainly out-takes of me stacking it!)
Saturday Mar 20, 2010 #
Orienteering 35:00 [4]
5 sprints at Cannon Hall with Oli, Gareth, Rach and Al. I started 1st on the first 3 and last on the last 2 and finished last on all bar the first one! Good fun though a few of the trees had been chopped down and it was pouring with rain!
Running warm up/down 5:00 [3]
warm up, didn't warm down since we were late!
Friday Mar 19, 2010 #
Orienteering 20:00 [4]
3 x botanical garden sprints
Running 45:00 [3]
jog down there from work, jog after with Heather through the Edge campus then run home via Rivelin, shame the sunshine had gone by the time I got out of work
Thursday Mar 18, 2010 #
Orienteering 35:00 [4]
really cool mass start sprint o session at the mines across the road from Burbage. Had a good run and a sprint finish (dead heat!)
Running warm up/down 10:00 [3]
warm up/down with some extra runs for Oli's filming and collected some controls with Laura and Clare afterwards
Wednesday Mar 17, 2010 #
Running 50:00 [3]
hfw
bit of a breakthrough - I didn't run straight home, went through Endcliffe Park and Bole Hill and then down Rivelin instead - lovely evening, smells like spring!
bit of a breakthrough - I didn't run straight home, went through Endcliffe Park and Bole Hill and then down Rivelin instead - lovely evening, smells like spring!
Tuesday Mar 16, 2010 #
Running 30:00 [3]
hfw to orienteering and then tiny bits of jogging in between and after
Orienteering 35:00 [4]
gaffled sprints round Walkley with Rach and Laura (and Kim and Ella for a bit!) Rach and I had almost entirely the same course and she was jogging so I managed to stay just in front for a lot of the time (I was trying really hard!)
Monday Mar 15, 2010 #
5 PM
Running 35:00 [3]
hfw, forgot my jacket but luckily realised almost straight away since it had my key in the pocket!