Training Log Archive: JennyJIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering race 1:00:00 [5]
Ebor Prize Event at Pickering Forest - great area and good course (planned by my dad again).
It was tough running but I enjoyed it. 1st as Maria made a big mistake after seeing me on a crossover...
It was tough running but I enjoyed it. 1st as Maria made a big mistake after seeing me on a crossover...
Running warm up/down 20:00 [3]
jog to the start (meant to be 10-15mins but took 2 and a half) then a bit more and jog back up after to get my jacket (saw some deer) and back to the car. Saw the steam train too!
Saturday Mar 27, 2010 #
Orienteering race 30:00 [5]
Pickering Urban race. 1st woman (since they're all in Scotland bar Maria who was 3 mins down as she's recovering from a nasty cold). Enjoyed it - short tricky legs joined by long less tricky ones! 40 secs behind Bill Hanley though. Won an Easter egg!
Running warm up/down 30:00 [3]
Proper warm up with some drills (!) and then warm down jog looking for Maria to take photos of her but didn't realise she'd had to queue for 20 mins at the start so started ages after me so I missed her!
Friday Mar 26, 2010 #
Note
(rest day)
and another one
Thursday Mar 25, 2010 #
Note
(rest day)
another one
Wednesday Mar 24, 2010 #
Climbing 1:00:00 [2]
at the works by myself mainly though did 10 green routes with Brian - just as I'd given up he came along and made me and then saw Phil at the end but I couldn't manage anymore!
lots of blues and greens, need to go more and get back up to strength.
lots of blues and greens, need to go more and get back up to strength.
Tuesday Mar 23, 2010 #
Running 30:00 [3]
hfw - straight home as it was raining
Monday Mar 22, 2010 #
Note
(rest day)
a bit achey back and arms - I think it must be from all of the falling over yesterday!