Training Log Archive: JennyJIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Orienteering race 1:20:00 [5]
JK Long, up for this after finishing 23rd not incl juniors yesterday. Used my compass and then looked around in the circle technique that has served me well over the years and didn't really make any proper mistakes. Lost time on legs 7 and 13 actually on the leg but apart from that please. Tired at the end!
Running warm up/down 15:00 [3]
Saturday Apr 3, 2010 #
Orienteering race 40:00 [5]
JK middle, poured with rain from when I needed to start warming up so didn't go to start early enough and was freezing! didn't like the mud at all and on reflection maybe didn't get stuck in enough? wasn't inspired by the course and sped up once Karen caught me a few controls from the end. Very impressed by Grace's run!
Running warm up/down 40:00 [3]
had to go back to get my jacket from the start after the race, Clare came too
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race 20:00 [5]
JK Sprint, no real mistakes apart from running past 4 which everyone seems to have donw. Enjoyed the building part.
Running warm up/down 20:00 [3]
good warm up with drills, minimal jog afterwards with Hev
Wednesday Mar 31, 2010 #
Note
(injured)
went to the Botanical Gardens for the sprintO but had a sore neck all day so gave it a miss, nice to be out and about though!
Tuesday Mar 30, 2010 #
Note
(rest day)
Monday Mar 29, 2010 #
Running 30:00 [3]
home from work with a few strides thrown in