Training Log Archive: JennyJIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Note
(rest day)
didn't sleep all night, got about 90 mins in the morning...
Saturday Jun 19, 2010 #
Orienteering race 1:18:00 [5]
Venla leg 4 finished 125th, team mates were all disappointed with their runs and their stories had scared me so I took it steady! Every time I thought I was going too slow and sped up I went wrong so I realised I had to go steady.
Actually very enjoyable but tough and tricky, had a lonely leg too - didn't ever seem to see anyone on my leg.
Actually very enjoyable but tough and tricky, had a lonely leg too - didn't ever seem to see anyone on my leg.
Running warm up/down 20:00 [3]
Friday Jun 18, 2010 #
Orienteering 30:00 [3]
Jukola training, bushy and hard!
Thursday Jun 17, 2010 #
Orienteering 25:00 [2]
Jukola model area, very steady and short!
5 PM
Orienteering race 40:00 [5]
Spectator race at Nordic O tour lost time on 3 routes (scrappy on the route) - 6 mins, apart from that pretty OK.
Back felt kind of alright I think.
Back felt kind of alright I think.
Running warm up/down 20:00 [3]
Wednesday Jun 16, 2010 #
Note
(rest day)
travelling to Finland!!! not great for my sore shoulder/neck/teeth...
Tuesday Jun 15, 2010 #
Biking 45:00 [2]
Monday Jun 14, 2010 #
Biking 45:00 [2]