Training Log Archive: JennyJIn the 7 days ending Jul 4, 2010:
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Saturday Jul 3, 2010 #
Event: Cliffhanger Ultrasprint
Orienteering 20:00 [3]
getting into the map/terrain at Vester Torup with Mairead a few controls and a line
mainly made sense
mainly made sense
Orienteering 20:00 [3]
shadowed Charlotte a bit and then Jase at the middle/long model Svinklov
green and tricky, wish I could race!
green and tricky, wish I could race!
Friday Jul 2, 2010 #
Running 15:00 [3]
jog around the barracks on arrival at JWOC
Thursday Jul 1, 2010 #
Orienteering 30:00 [4]
5 or so sprintervals in Sheffield City Centre with Mairead and Charlotte. Really good but tiring!
Running warm up/down 40:00 [3]
jogging to and from home/work and between trains
Wednesday Jun 30, 2010 #
Note
(rest day)
up early to get out to Hathersage for work, straight into town after work for shopping, dinner with Emma and Streetdance 3D! what a great day!!
Tuesday Jun 29, 2010 #
Biking 45:00 [2]
Monday Jun 28, 2010 #
Biking 45:00 [2]