Running race 1:00 [5]
The World's fastest trail runner race final at OutDoor Friedrichshafen!
Ended up in an epic sprint finish with a Vibram Five Finger (stunning) Italian girl who was crawling across the line since she wasn't wearing Inov8s and it was wet wood! Unfortunately they gave her the win - was tempted to protest but it is just for fun!!
Running warm up/down 15:00 [3]
a couple of loops of the course and some drills and jogging cos I felt terrible from standing in air conditioned halls all day/week, pretty nervous too!
Note
met Jermaine Beckford at Manchester Airport (and the entire Everton squad)