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Training Log Archive: JennyJ

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Biking1 1:00:00
  Running3 57:00
  Total4 1:57:00

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Sunday Jul 18, 2010 #

Running race 1:00 [5]

The World's fastest trail runner race final at OutDoor Friedrichshafen!

Ended up in an epic sprint finish with a Vibram Five Finger (stunning) Italian girl who was crawling across the line since she wasn't wearing Inov8s and it was wet wood! Unfortunately they gave her the win - was tempted to protest but it is just for fun!!

Running warm up/down 15:00 [3]

a couple of loops of the course and some drills and jogging cos I felt terrible from standing in air conditioned halls all day/week, pretty nervous too!

Note

met Jermaine Beckford at Manchester Airport (and the entire Everton squad)

Saturday Jul 17, 2010 #

Note
(rest day)

OutDoor show in Friedrichshafen, long day at the Arc'teryx/Smartwool/FiveTen stands and then a BBQ in the evening. Did manage a short swim in Lake Constance at least.

Friday Jul 16, 2010 #

Running race 1:00 [5]

OutDoor Trail race qualifier
1.04 or something on a crazy bike trail with very steep hills and a water feature.
Legs like jelly at the end.
I lost my heat but since I was racing a guy I got through to the final anyway!

Running warm up/down 10:00 [3]

around the course a couple of times and some drills before the race, should have warmed down after but had to get to work

Thursday Jul 15, 2010 #

Note
(rest day)

OutDoor show all day

Wednesday Jul 14, 2010 #

Note
(rest day)

travelling to Friedrichshafen (Man-Zurich flight then train/ferry/bus!)

Tuesday Jul 13, 2010 #

Biking 1:00:00 [3]

bike to work (usual route) and then home in the pouring rain via Crosspool (and getting a bit lost)

Monday Jul 12, 2010 #

Running 30:00 [3]

home from work via Tesco

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