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Training Log Archive: JennyJ

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running2 2:30:00
  Biking2 1:30:00
  Orienteering1 1:01:27
  Climbing1 1:00:00
  Total4 6:01:27

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2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

Orienteering race 1:01:27 [5]

good run except I did a really stupid route on the long leg to try to avoid climb which probably lost me 2 or 3 mins, luckily Amy couldn't see the control at the end of it (no 7) so even though she ran straight to it she was still there when I finally got across the heather so we were together for the Surprise View bit which reminded me of the good old YHOA junior squad days!

Really enjoyed it and SYO won so good day.

Running 45:00 [3]

a little bit of warming up and down and later collected a few (v.near thank you Monica) controls in.

Saturday Oct 16, 2010 #

Note
(rest day)

felt it was better to conserve energy for tomorrow

Friday Oct 15, 2010 #

Note
(rest day)

recovered

Thursday Oct 14, 2010 #

Note
(rest day)

recovering

Wednesday Oct 13, 2010 #

Note

very spaced out today - long runs on a school night are not a good idea!

Climbing 1:00:00 [2]

good sesh at the works with Clare - we did all the blues and a couple on the comp wall

Note
(sick)

tummy not happy at all all through the night

Tuesday Oct 12, 2010 #

Biking 45:00 [2]

to work and back, a bit cold for shorts

Running 1:45:00 [3]

Ran to Clare's with Oli then up to the Rivelin hotel with Clare then girly run with Clare and Mo - lovely night for it - then Mo dropped us back at Clare's thankfully and I ran home.

Monday Oct 11, 2010 #

Biking 45:00 [2]

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