hfw with a bunch of flowers (got lots of nice looks from strangers who must have thought it was my birthday or something, my boss's wife gave me them for covering the office whilst they were in Spain last week) bumped into PaulF who had to slow down for me
Blue at Skipwith - really cool (if a little wet) area between York and Selby. Good training for Strensall Common too. I nearly drowned at one point but other than that I enjoyed it. Was lucky to be out in a sunny spell.
run from home to Endcliffe Park arriving too late for the parkrun (what a shame!) so jogged backwards round it cheering everyone on until Kelly persuaded to join in and pace her for a bit which I did and then run home. Tired by the end.