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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering2 2:13:00
  Running2 1:00:00
  Biking1 45:00
  Total3 3:58:00

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Sunday Apr 24, 2011 #

Orienteering race 1:00:00 [5]

Day 2 Moscompass better than yesterday but still some misses.

Orienteering race 11:00 [5]

2 x qualifiers, 1 x semi and 1 x final of the labyrinth. Very cool! You had to do a 1 min lap first and then got fired into the maze. I kept my head in the final despite being last at every common control and ended up 2nd winning enough money to get a ticket to the Bolshoi Ballet!!

Check out the labyrinth vid:
http://youtu.be/YOFnV5Sqops

Running warm up/down 30:00 [3]

Note

Very excited to hear my dad won the JK!

Saturday Apr 23, 2011 #

Orienteering race 1:02:00 [5]

Day 1 Moscompass
really cool green and tricky area, I enjoyed it but didn't have a great run losing time on quite a few controls

Running warm up/down 30:00 [3]

Tuesday Apr 19, 2011 #

Biking 45:00 [2]

to work and back, t shirt and shorts on the way home

meant to head for a run after but got busy packing etc

Monday Apr 18, 2011 #

Note
(rest day)

theatre with Emma after work!

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