Training Log Archive: JennyJIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Orienteering race 35:00 [5]
BOC relay leg 2
good run, fantastic area and course (thanks Neil etc)
found it had to focus on the relays today at all, very tempted to just stay in bed this morning!
Made myself warm up briefly and then had to work hard to concentrate during the race. Biggest mistake immediately after the start kite (kindly pointed out to me by James) when I just ran off in the right general direction and didn't have a clue with what was going on so stopped and retraced to the path and then stopped again worked it out and got going. This was probably good as it made me really concentrate for the rest!
Gutted we just missed out on 3rd but well done to the top 3 teams - great running.
good run, fantastic area and course (thanks Neil etc)
found it had to focus on the relays today at all, very tempted to just stay in bed this morning!
Made myself warm up briefly and then had to work hard to concentrate during the race. Biggest mistake immediately after the start kite (kindly pointed out to me by James) when I just ran off in the right general direction and didn't have a clue with what was going on so stopped and retraced to the path and then stopped again worked it out and got going. This was probably good as it made me really concentrate for the rest!
Gutted we just missed out on 3rd but well done to the top 3 teams - great running.
Running warm up/down 20:00 [2]
jogging and trying to do drills beforehand
jogging down briefly with Rach after the race finished
jogging down briefly with Rach after the race finished
Saturday May 14, 2011 #
5 AM
Orienteering 2:00:00 [2]
hanging controls etc started at 5.45am nice and light at least (the sky NOT the controls)
Friday May 13, 2011 #
Orienteering 2:30:00 [2]
hanging controls etc - at the forest/arena for 12 hours
Thursday May 12, 2011 #
Note
(rest day)
couple of hrs in Greno litter picking and a bit of nettle bashing on the track to the last control
Wednesday May 11, 2011 #
Orienteering 50:00 [3]
went to do the trains that Shuoc did at the weekend with Laura/Rach/Alex and Oli
good training but I wasn't great, will be nice to race Sunday was Saturday is over though!
good training but I wasn't great, will be nice to race Sunday was Saturday is over though!
Tuesday May 10, 2011 #
Biking 45:00 [1]
to work and back
Monday May 9, 2011 #
Biking 45:00 [2]
to work and back
Running warm up/down 25:00 [3]
up to drills and home
Running drills 45:00 [2]
drills with Rach and the lads ably led by Danger but we missed KC!
includes 4 mini hills
lads on the bike track so I couldn't race OJ
includes 4 mini hills
lads on the bike track so I couldn't race OJ