Training Log Archive: JennyJIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Event: Iron Knee Trail Race
Running race 1:06:00 [5]
Did the Tender Knee (from Rice Lake to Deep Cove - half of the Iron Knee) and now have a very tender knee. First lady and second overall (most good runners run the whole lot - Louise was 2nd in that) but I fell down a rocky bit right near the end and have a grazed right arm and shin, bruised hip and totally beaten up hip. Got well looked after by the first aid guy, massage girls and Louise. Fingers crossed I'll be OK for next week...
C • oh no! 11
Saturday May 28, 2011 #
Running 1:05:00 [3]
run from Deep Cove with Julie and Louise, Troy and Nate for a bit of it
Really sunny by the time we finished!
Shoulders sore from the yoga (all the planks and high push ups)
Really sunny by the time we finished!
Shoulders sore from the yoga (all the planks and high push ups)
Friday May 27, 2011 #
Yoga 1:00:00 [1]
Runners' yoga at False Creek with Louise and the gang. Really good but I have no core.
Thursday May 26, 2011 #
Note
(rest day)
Travelling all day (and the rest) to Vancouver!
Wednesday May 25, 2011 #
Biking 45:00 [2]
to work and back
Tuesday May 24, 2011 #
Running 30:00 [3]
hfw, tired, sore calfs
Monday May 23, 2011 #
Running 40:00 [3]
up to drills and back via Rach and Alex's and Gareth and Kelly's (not in that order)
Running drills 40:00 [3]
drills plus hills with Kelly and the boys. Very windy in Bole Hill Park but the weather was much better than it had been all day so shouldn't complain.