Longest run since Whistler I think, ran round to Clare's then up to Loxley and then back home via Morrisons, nice evening after a rainy day and I felt OK apart from on the hills.
oops another one, too busy running round after Jack all day and thought I might train after tea but then had a glass of wine (or two) with Lee so that wasn't going to happen!
jog with Oli to Hillsborough park and around and about, nice to be out and felt OK afterwards, foot still a bit sore though which I can't believe but hopefully it won't come to anything.