Training Log Archive: JennyJIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race 1:15:00 [5]
ok run until 45 mins in when I couldn't seem to either run or think anymore so lost lots of time!
Running warm up/down 10:00 [2]
includes drills on the beach - very nice!
Saturday Jul 30, 2011 #
Note
the rest of the drive to Oban!
Friday Jul 29, 2011 #
Note
driving to Scotland, getting as far as Oli's parent's place today (Haweswater)
Running 1:30:00 [3]
Run from the west end of Haweswater up to High Street and back down with Oli. Out for 2 hours altogether and highlights were Oli falling a peat bog when he stepped back to take a photo of me and going for a swim (intentional this time) in Small water which was actually quite warm. Lovely day, nice to get some sunshine before heading north...
Yoga 30:00 [1]
found a dvd in Paul's study so we had a go at a couple of sessions, feeling less sore afterwards which is good as I'd rather not be wrecked at the start of the Six Days.
Thursday Jul 28, 2011 #
Biking 45:00 [2]
bike to work and back with my gears all working (thanks Oli), had loads of near misses with cars and pedestrians today so glad to have a couple of weeks off the bike!
Wednesday Jul 27, 2011 #
Running 30:00 [3]
run home with a long break and Ponderosa to hang some controls and generally hang around
Tuesday Jul 26, 2011 #
Biking 45:00 [2]
to work and back, bike still broken but Oli's fixed it this evening!
Monday Jul 25, 2011 #
Biking 45:00 [2]
to and from work, gears even worse today.
Running 40:00 [3]
jog up Rivelin with Oli after work to make sure he didn't run too far/hard on his 'rest' day