Training Log Archive: JennyJ

In the 7 days ending Aug 21, 2011:

activity

time

miles

Running

1:45:00

Biking

1:30:00

Orienteering

50:00

Total

4:05:00

0:55

0:00

Note
(rest day)

travelling home from WOC
lovely morning at the lake with some of the GB and Irish team and fans

Orienteering race 50:00 [4]

Spectator race at WOC W21E 22nd
Didn't get lost but was very very steady! Great terrain, also the nicest of the week so I did well with my timing...

Note

Enjoyed crashing the banquet (must have been the easiest WOC banquet to get into ever!)

Running 50:00 [3]

up to the cross at the top of the WOC long area with (well more like behind) Murray and Oli

Note

GO OLI
what a horrible race to watch on gps - I feel pretty exhausted myself.

Biking 45:00 [1]

to work and back, heard from Oli and he is OK!

Running 55:00 [3]

run with Kim up the parks, nice to run through Endcliffe not on Parkrun also nice to have a natter!

Note

lovely sunny day and no email/server at work, wish I could just head home!

Biking 45:00 [1]

to work and back