Training Log Archive: JennyJIn the 7 days ending Aug 28, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
Orienteering race 1:03:45 [5]
White Rose Day 2 W21L Shortbrown
Missed no 2 (aimed off but still hit the wrong side) and the penultimate control (very tricky) but good apart from that and took some good (round) route choices. Pretty tough out there but still no brambles/bracken so can't complain. 2nd, a long way behind Heather and 3rd overall for a mug!
Missed no 2 (aimed off but still hit the wrong side) and the penultimate control (very tricky) but good apart from that and took some good (round) route choices. Pretty tough out there but still no brambles/bracken so can't complain. 2nd, a long way behind Heather and 3rd overall for a mug!
Running warm up/down 30:00 [3]
warm up to start and a few drills then very short jog to warm down (since the finish was next to our tent today!)
Saturday Aug 27, 2011 #
Orienteering race 1:04:00 [5]
White Rose Day 1 W21L (ShortBrown) really enjoyed it.
Very hesitant on the way to no.1 but after that pretty clean run and had a guy from the RAF shadowing me which helped keep me going!
under 5 mins down on Heather G in 3rd so on for a mug hopefully.
Very hesitant on the way to no.1 but after that pretty clean run and had a guy from the RAF shadowing me which helped keep me going!
under 5 mins down on Heather G in 3rd so on for a mug hopefully.
Running warm up/down 35:00 [3]
warm up and longer warm down - running back from finish with Adam
Friday Aug 26, 2011 #
Event: White Rose Weekend
Note
(rest day)
travelling to Scarborough via York
Wednesday Aug 24, 2011 #
Biking 45:00 [1]
and again
Tuesday Aug 23, 2011 #
Biking 45:00 [1]
same
Monday Aug 22, 2011 #
Biking 45:00 [1]
bike to work and back, lovely day